Hannah, founder of The Riders Pod, introduces her team and discusses the importance of Rider Fitness and Wellbeing. The importance of rider strength, stamina, endurance, flexibility and balance is vital to the success of Equestrian athletes. Our presentation will include a breakdown of the core muscle groups riders should be training, the recommended amounts of training including how you can balance riding, commitments and rider fitness.
The audience can be involved in a low impact workout guided by our personal trainer or pilates instructor. Pilates for Equestrians is extremely beneficial, especially for flexibility and balance. We will also talk about meditation, demonstrating tools and how important it is.