Equitana Melbourne

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The Riders Pod Nutritionist, Maree O’Dwyer, with Hannah Basetti, will discuss the importance of a balanced and wholesome diet. Whether you ride for pleasure or for competition, we will discuss the importance of replenishing your body’s fuels to prevent injury and improve recovery. Topics for the discussion will be broken down into appropriate categories. For example; Pre competition foods, Eating appropriately at competitions, Living a healthy balanced lifestyle vs restricting diet fads, How to eat simple yet deliciously balanced foods

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